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Het ju-jitsu handboekD complete gids voor de moderne zelfverdedigingssport, gebaseerd op actuele inzichten en praktijkervaring. Of je nu begint, traint voor je eerste band of je technieken wilt verfijnen, dit boek biedt een helder en gestructureerd leertraject. Met duidelijke instructies en stapsgewijze foto's leer je essentile technieken: valbreken, bevrijdingen, klemmen, worpen, controlegrepen en combinaties van slag en traptechnieken. Ook het grondgevecht en
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Het ju-jitsu handboek
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59849186717
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