Glutezilla Patented Hip Thrust Band Glute workout BandGrow your glutes from anywhere with our patented hip thrust band Glutezilla!! Designed with 2 foot straps to keep the band in place and snug around your feet. They are very easy to use just slide your feet into the straps and pull the band up and over your hips. Then keep your feet about 6 in from your butt and thrust upward. They come in 3 different resistance levels: Light Resistance Black about 30 lbs Medium resistance Red about 50 lbs Heavy