Steady Now: A Grounding Worksheet for Overwhelmed MindsA Gregory Fillable Worksheet for Calming Overthinking & Finding Your Center When your thoughts feel loud and your emotions feel heavy, grounding helps bring clarity back to your body, mind, and breath. Steady Now is a gentle, clinically informed worksheet designed to help you slow down, regulate overwhelm, and reconnect with the present moment. Through sensory grounding, mindful reflection, and small step planning, this worksheet helps you feel safe,